Health Tips

If u have neck pain

  • Sit Straight
  • While using computer/mobile keep the screen at eye level
  • Use small pillows
  • Avoid using very soft pillows
  • Avoid using computer for long time
  • If severe,do visit your doctor.u may have Cervical Spondylosis
  • Do neck exercises :Click Here
neck-exe

If u have knee pain

  • Avoid climbimg up and down stairs
  • Avoid Sitting on floor
  • Avoid Squatting
  • Avoid using Indian Toilet
  • Reduce weight
  • Do Cycling
  • If severe,do visit your doctor.U may have Osteo Arthritis
  • Do regular exercises :Click Here
knee-exe

If u have back pain

  • Maintain proper posture
  • Avoid lifting heavy weight
  • Avoid sudden bending
  • Sit with back support
  • Turn side ways while getting up
  • Avoid sleeping on soft mattress
  • If severe, do visit your doctor.u may have PIVD
  • Do neck exercises :Click Here
back-exe

If u have shoulder pain

  • Do Hot fomentation
  • Avoid sleeping with shoulder under neck
  • Avoid sleeping on side of pain
  • Avoid lifting heavy weight
  • Do visit your doctor - You may have Frozen Shoulder.
  • Do regular exercises :Click Here
exe1

If u have heel pain/swelling

  • Do hot fomentation
  • Avoid prolonged sitting
  • While sitting keep ur toes moving
  • When sitting idle,keep both feet elevated
  • During night time keep feet elevated over pillows.
  • If severe and of long duration,do consult your doctor.u may have plantar fasciitis
  • Do regular exercises :Click Here
heal-exe

If u have multiple Joint pains

  • Do hot fomentation
  • Visit your doctor, you may have Rheumatoid Arthritis.
  • Do regular exercises :Click Here
heal-exe

If u have high uric acid levels

  • Take plenty of water
  • Avoid high protein food items like
    1. Rajmah
    2. Soyabeans
    3. Nutri
    4. Fish
    5. Red Meat
    6. Whole Grain Pulses
    7. Green Leafy Vegetables
    8. Cheese
  • Do visit your doctor- You may have Gout
  • Do regular exercises :Click Here
heal-exe

For A long healthy life

  • Maintain a healthy life style
  • Eat fruits regularly
  • Take balanced diet
  • Avoid junk foods
  • Do regular exercises :Click Here
heal-exe

© 2017. All rights reserved @drjskohli.com | Design by socialsoft4u